The only thing I've noticed right now is that it has taken away my addiction for the foods I used to eat(fried chicken, macaroni n cheese crawfish, candy ect.) it's this lady in facebook called Jillian Mia thai epperly(something like that) she has this detox juice called jilly juice. I've made it tried I believe that works also but just way slower. I never could walk pass the bad food and not give in on her protocol. so i am very impressed how not bothered I am to have those foods right in front of my face smell all in my nose and be able to walk away. That happened the first day and I I notice I dont get that hungary anymore. Yesterday I had a nice side salad and I snack on walnuts throughout the day, and that was good enough for me. I got it because I have a more serious infection. so hopefully at the end of my detox journey it will be gone!! thank you guys so much for what you are doing? one day I will be able to do the retreat.