Fasting has helped many people reach their health goals and improve their overall lifestyle. Keep reading to find out about the health benefits of fasting.

  1. Fasting Promotes Blood-Sugar Control. By decreasing insulin resistance, which means your body is more effective at transporting glucose from your bloodstream to your cells, fasting improves blood-sugar control. This benefit is more clearly found in short-term intermittent fasting; for example, abstaining from food for 18 hours a day, and eating in a six-hour window.
  2. Fasting Fights Inflammation. As we've talked about before, inflammation is a side effect of consuming too many acidic-forming foods, toxins, or by being around a toxic environment. Inflammation is also involved in the development of chronic conditions, such as heart disease, cancer, multiple sclerosis, and rheumatoid arthritis. By fasting for only 12 hours a day, it is possible to reduce inflammation, which aids in treating the diseases mentioned above.
  3. Fasting Enhances Heart Health. Heart disease is one of the leading causes of death around the world. By making lifestyle changes, such as following Dr. Sebi's Nutritional Guide, and incorporating fasting into your routine, it is possible to decrease high blood pressure, triglycerides, and cholesterol, all of which can lead to heart disease.
  4. Fasting Boosts Brain Function. Fasting does good things for the brain, and this is evident by all of the beneficial neurochemical changes that happen in the brain when we fast. It also improves cognitive function, increases neurotrophic factors and stress resistance, and reduces inflammation. You can boost the brain benefits of fasting by consuming dr. sebi approved brain support herbs while you fast. These herbs stimulates the brain and helps in the treatment of diseases related to the central nervous system, such as depression, anxiety, irritability, and insomnia.
  5. Fasting Can Delay Aging and Increase Longevity. Looking to live longer? Try incorporating fasting into your routine, as it's proven to delay aging and increase longevity to those who practice it along with other healthy lifestyle choices.