The alkaline foods maintain our hormones and central nervous system in perfect working condition; alkaline foods are consistent with our cellular structure and that is of most importance.

The body was not designed to get sick. There has been a violation that is costing us our life today, because of the violation we become stressed, extremely stressed, until we die.

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Carbon, hydrogen and oxygen are the main players in supporting life. Everything constructed by creation has the structure of carbon, hydrogen and oxygen and it is starch less, whatever substance that is created by the universe; is starch less.

Anything that creation made is on the alkaline side; the molecular structure is complete; it was made by nature, everything that nature has, is not starch, everything that man-made has to have starch because Starch is a binder. It is a chemical. To tie two unequal chemicals, you have to use a starch. Starch will have you thinking logically, why you should kill yourself.

To understand nutrition one has to use only those substances that are electrical and the only substance on this planet that are electrical are the products that came of creation; our body is alkaline, meaning that if its alkaline, its acid free.

While the Mayans, Incas and past black men only had alkalinity they did not have any problems the ones that we have today, in this “scientific world”.

 You are made of elements; take the time to learn the foods with high elements properties, in order to save your health and your body. The imbalances in hybrid foods can cause mineral deficiency (bone loss).

Sugars in hybrid foods are not recognized by the digestive system (Pancreas and liver) a natural plant sends its root into the ground about 7 inches and sometimes up to 200 feet into the ground. Natural plants convert rock mineral within the earth soil from solid state (rock) to a liquid digestible substance (plant).

Unnatural plants cannot do this they can only send their roots 2 inches in deep, why? Because; they were made in a laboratory, making them incapable of absorbing minerals from the soil into liquid food, which the body needs to electrify and nourish. Man cannot play nature’s role! If nature didn’t make it, do not take it. Disease cannot exist in an alkaline body.

So once I was done with my research I determined that if your food doesn’t contain the necessary elements, then you have an acid substance, which is against life, itself, Alkaline foods have a ph. above 7 they contain all elements needed in the digestive process are perishable when removed from its habitat.

While on your cleanse and detox you should  be on Dr. Sebi alkaline diet. His knowledge had taught us that the human body is electric. In our body we have to maintain a ph. balance of 7.1 or higher, which is considered alkaline. On his research he established the nutritional guide and cell food herb that supports the body’s natural ability to regenerate and heal.

The healing diet is found below. It’s important to keep in mind that “Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health. 


  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Green banana
  • Izote – cactus flower/ cactus leaf – grows naturally in California
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shiitake)
  • Nopales – Mexican Cactus
  • Okra
  • Olives
  • Onions
  • Poke salad – greens
  • Purslane (Verdolaga)
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Watercress
  • Zucchini


(No canned or seedless fruits)

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes- seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons- seeded
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pear                                             
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins –seeded
  • Soft Jelly Coconuts
  • Soursops – (Latin or West Indian markets)
  • Tamarind

Herbal Teas

  • Allspice
  • Anise
  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Tila

Spices and Seasonings

Mild flavors

  • Basil
  • Bay leaf
  • Cloves
  • Dill
  • Oregano
  • Parsley
  • Savory
  • Sweet Basil

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Pungent and Spicy Flavors

  • Achiote
  • Cayenne/ African Bird Pepper
  • Coriander (Cilantro)
  • Habanero
  • Onion Powder
  • Sage

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Salty Flavors

  • Pure Sea Salt
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

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Sweet Flavors

  • 100% Pure Agave Syrup – (from cactus)
  • Date Sugar

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  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • Wild Rice

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Nuts and Seeds – (includes Nut and Seed Butters)

  • Hemp Seed
  • Raw Sesame Seeds
  • Raw Sesame Tahini Butter
  • Walnuts
  • Brazil Nuts
  • Pine Nuts

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  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

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Also, drinking plenty of fluids to flush out toxins is crucial. Dr. Sebi recommends consuming a full gallon of purified water a day. He also advises against using the microwave.