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Sea moss, also known as Irish moss or carrageen moss, is a type of seaweed that is found along the Atlantic coastlines of Europe and North America. It is a species of red algae and is known for its high nutritional content and potential health benefits.

Sea moss has been traditionally used in Irish cuisine for centuries and has gained popularity in recent years as a natural supplement. It is rich in vitamins, minerals, and antioxidants, including iodine, iron, magnesium, calcium, and vitamins A, E, and K. These nutrients are essential for various bodily functions, such as immune support, thyroid function, and bone health.

One of the notable properties of sea moss is its mucilaginous nature. When soaked in water, it forms a gel-like substance that can be used as a thickening agent in recipes or consumed directly as a dietary supplement. This gel is often added to smoothies, desserts, soups, and sauces.

Proponents of sea moss claim that it may have several potential health benefits, including improved digestion, enhanced skin health, increased energy levels, and support for respiratory health.