What is the Dr. Sebi diet? All You Need To Know
The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi. It’s claimed to rejuvenate your cells by eliminating toxic waste through alkalizing your blood. The diet relies on eating a short list of approved foods along with many dr. sebi alkaline herbs you can get from www.veganchoicefoods.com for a cleanse and detox now
What is the Dr. Sebi diet? Learn about it from www.veganchoicefoods.com
This diet is based on the African Bio-Mineral Balance theory and was developed by the self-educated herbalist Alfredo Darrington Bowman — better known as Dr. Sebi. Despite his name, Dr. Sebi was not a medical doctor and did not hold a PhD.
He designed this diet for anyone who wishes to naturally cure or prevent disease and improve their overall health without relying on conventional Western medicine.
According to Dr. Sebi, disease is a result of mucus build-up in an area of your body. For example, a build-up of mucus in the lungs is pneumonia, while excess mucus in the pancreas is diabetes.
He argues that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic.
By strictly following his diet and using his proprietary Approved herbs, he promises to restore your body’s natural alkaline state and detoxify your diseased body.
Originally, Dr. Sebi claimed that this diet could cure conditions like AIDS, sickle cell anemia, leukemia, and lupus. However, after a 1993 lawsuit, he was ordered to discontinue making such claims.
The diet consists of a specific list of approved vegetables, fruits, grains, nuts, seeds, oils, and herbs. As animal products are not permitted, the Dr. Sebi diet is considered a vegan diet.
Sebi claimed that for your body to heal itself, you must follow the diet consistently for the rest of your life.
Finally, while many people insist that the program has healed them, no scientific studies support these claims.
Summary The Dr. Sebi diet emphasizes consuming foods and supplements that supposedly decrease disease-causing mucus by achieving an alkaline state in your body.
How to follow the Dr. Sebi diet
The rules of the Dr. Sebi diet are very strict and outlined on his website.
According to Dr. Sebi’s nutritional guide, you must follow these key rules:
Rule 1. You must only eat foods listed in the nutritional guide.
Rule 2. Drink 1 gallon (3.8 liters) of water every day.
Rule 3. Take Dr. Sebi’s supplements an hour before medications.
Rule 4. No animal products are permitted.
Rule 5. No alcohol is allowed.
Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
Rule 7. Avoid using a microwave to prevent killing your food.
Rule 8. Avoid canned or seedless fruits.
There are no specific nutrient guidelines. However, this diet is low in protein, as it prohibits beans, lentils, and animal and soy products. Protein is an important nutrient needed for strong muscles, skin, and joints.
Additionally, you’re expected to purchase Dr. Sebi’s approved herbs , which are cleanse your body and nourish your cells while on an alkaline diet
It’s recommended to cleanse and detox with dr. sebi approved herbs , which contains 10 herbs with 2 packs sea moss to cleanse and restore your entire body at the fastest rate possible.
Besides this, no specific supplement recommendations are provided. Instead, you’re expected to order any supplement that matches your health concerns.
For example, the “Bio Ferro” herbs you can get from www.veganchoicefoods.com is 5 dr. sebi approved herbs that treat liver issues, cleanse your blood, boost immunity, promote weight loss, aid digestive issues, and increase overall well-being.
Furthermore, the supplements don’t contain a complete list of nutrients or their quantities, making it difficult to know whether they will meet your daily needs.
Summary The Dr. Sebi diet has eight main rules that must be followed. They mainly focus on avoiding animal products, ultra-processed food, and taking his proprietary supplements.
Can it help you lose weight?
While Dr. Sebi’s diet is not designed for weight loss, you may lose weight if you follow it.
The diet discourages eating a Western diet, which is high in ultra-processed foods and loaded with salt, sugar, fat, and calories.
Instead, it promotes an unprocessed, plant-based diet. Compared with the Western diet, those who follow a plant-based diet tend to have lower rates of obesity and heart disease.
A 12-month study in 65 people found that those who followed an unlimited whole-food, low-fat, plant-based diet lost significantly more weight than people who did not follow the diet.
At the 6-month mark, those on the diet had lost an average of 26.6 pounds (12.1 kg), compared with 3.5 pounds (1.6 kg) in the control group.
Furthermore, most foods on this diet are low in calories, except for nuts, seeds, avocados, and oils. Therefore, even if you ate a large volume of approved foods, it’s unlikely that it would result in a surplus of calories and lead to weight gain.
However, very-low-calorie diets usually cannot be maintained long term. Most people who follow these diets regain the weight once they resume a normal eating pattern.
Since this diet does not specify quantities and portions, it’s difficult to say whether it will provide enough calories for sustainable weight loss.
Summary The Dr. Sebi diet is not designed for weight loss but is very low in calories and limits processed food. Therefore, you may lose some weight if you follow this diet.
Potential benefits of the Dr. Sebi diet
One benefit of the Dr. Sebi diet is its strong emphasis on plant-based foods.
The diet promotes eating a large number of vegetables and fruit, which are high in fiber, vitamins, minerals, and plant compounds.
Diets rich in vegetables and fruit have been associated with reduced inflammation and oxidative stress, as well as protection against many diseases.
In a study in 65,226 people, those who ate 7 or more servings of vegetables and fruit per day had a 25% and 31% lower incidence of cancer and heart disease, respectively.
Furthermore, most people are not eating enough produce. In a 2017 report, 9.3% and 12.2% of people met the recommendations for vegetables and fruit, respectively.
Moreover, the Dr. Sebi diet promotes eating fiber-rich whole grains and healthy fats, such as nuts, seeds, and plant oils. These foods have been linked to a lower risk of heart disease.
Finally, diets that limit ultra-processed foods are associated with better overall diet quality.
Summary The Dr. Sebi diet emphasizes eating nutrient-rich vegetables, fruits, whole grains, and healthy fats, which may decrease your risk of heart disease, cancer, and inflammation