Fennel Herb May help to regulate blood sugar levels Supports Digestive Health,

Does Fennel Increase Milk Supply? Women have been using fennel to make more breast milk for centuries. Fennel is believed to be a galactagogue, or a substance that increases breast milk. 1 Fennel's reputation for enhancing breast milk is related to its natural estrogen-like properties.

Fennel is a perennial herb with a long history of medicinal and culinary uses. It has a sweet, licorice-like flavor and is commonly used in Mediterranean and Indian cuisine. Here are some potential health benefits of fennel herb:

1. May help to relieve digestive issues: Fennel contains compounds that can help to relax the muscles in the digestive tract, which may help to relieve symptoms such as bloating, gas, and constipation.

   
   

2. May help to reduce inflammation: Fennel contains several compounds that have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as heart disease and arthritis.

   
   

3. May help to regulate blood sugar levels: Fennel contains compounds that can help to regulate blood sugar levels, which may be beneficial for people with diabetes or other blood sugar disorders.

   
   

4. May help to support breastfeeding: Fennel has a long history of use as a galactagogue, which is a substance that can help to increase milk production in breastfeeding women.

   
   

5. May have anti-cancer properties: Some studies have found that fennel contains compounds that may have anti-cancer properties, although more research is needed in this area.