Elderberry Berries Whole (Sambucus Nigra) Immune support: Elderberry berries are rich in antioxidants

Elderberry berries, scientifically known as Sambucus nigra, are known for their numerous health benefits. Here are some potential benefits of consuming elderberry berries whole:

1. Immune support: Elderberry berries are rich in antioxidants, particularly anthocyanins, which are known to help support a healthy immune system. They may help boost the body's natural defenses and promote overall wellness, especially during times of increased immune stress.

   
   

2. Cold and flu relief: Elderberry berries have traditionally been used to alleviate symptoms of cold and flu, such as cough, congestion, and fever. Some studies suggest that elderberry extract may help reduce the duration and severity of cold and flu symptoms.

   
   

3. Antiviral properties: Elderberry berries contain compounds that have been shown to exhibit antiviral activity against certain strains of influenza virus and other viral pathogens. They may help inhibit the replication of viruses and reduce their ability to spread in the body.

   
   

4. Rich in nutrients: Elderberry berries are a good source of vitamins A and C, which are important antioxidants that support overall health. They also contain various minerals like potassium, phosphorus, and calcium, as well as dietary fiber.

   
   

5. Anti-inflammatory properties: Elderberry berries possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions such as arthritis.

   
   

6. Heart health: Some research suggests that elderberry berries may have beneficial effects on heart health, including reducing cholesterol levels and improving blood vessel function, which may help support cardiovascular health.

   
   

7. Skin health: Elderberry berries are rich in antioxidants, which can help protect the skin from oxidative damage caused by environmental factors such as UV radiation and pollution. They may help promote healthy, youthful-looking skin.

   
   

8. Digestive health: Elderberry berries contain dietary fiber, which can help support digestive health by promoting regular bowel movements and supporting a healthy gut microbiome.

For all coughs and flu or colds, and is considered my many to be the tastiest and most beautiful tea on earth! Elderberry is used for “the flu” (influenza), H1N1 "swine" flu, HIV/AIDS, and boosting the immune system.

It is also used for sinus pain, back and leg pain (sciatica), nerve pain (neuralgia), and chronic fatigue syndrome. Some people use elderberry for hay fever (allergic rhinitis), cancer, as a laxative for constipation, to increase urine flow, and to cause sweating.