Supercharge Your Health with Alkaline Nuts and Seeds: Rich in Nutrients and Essential Minerals

12oz  Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.  Here are 12 science-based health benefits of walnuts.

1. Rich in Antioxidants

2. Super Plant Source of Omega

3. May Decrease Inflammation

4. Promotes a Healthy Gut Studies suggest that if your gut is rich in health

5. May Reduce Risk of Some Cancers Test

6. Supports Weight Control

7. May Help Manage Type 2 Diabetes and Lower Your Risk

8. May Help Lower Blood Pressure

9. Supports Healthy Aging

10. Supports Good Brain Function

11. Supports Male Reproductive Health

12. Improves Blood Fats

12oz  Brazil nuts are the No. 1 food source on the planet for this chemical element. Enjoying just one to two Brazil nuts per day can be all you need — and even work better than a supplement — to maintain a healthy level of selenium in your body. (1) Selenium is crucial to many bodily functions from mood to inflammation.

5 Amazing Health Benefits of Brazil Nuts

1. Anti-Inflammatory

2. Anticancer

3. Mood Lifter

4. Heart Health Booster

5. Thyroid Control

12oz Hemp seeds are a complete source of protein, providing all nine essential amino acids. Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about a tablespoon, there are 9.46 g of protein.

Benefits of hemp seeds

1. Protein

2. Unsaturated fats

3. Fiber

4. Minerals and vitamins

5. Protect the brain

6. Boost heart health

7. Reduce inflammation

8. Improve skin conditions

9. Relieve rheumatoid arthritis

12oz  Sesame seeds provide multiple benefits because of their high levels of calcium and magnesium. They also contain iron and phosphorous, manganese, zinc, and copper. They are tiny but they're high in fiber too. Here are 9 reasons why we should eat sesame seeds:

9 Reasons Why We Should Eat Sesame Seeds.

1. They help lower blood pressure

2. They are high in antioxidant power

3. Diabetes fighters

4. Strong bones

5. Arthritis help

6. Boost your belly’s function

7. Give your skin a glow

8. Boost your metabolism

9. Lower cholesterol.

12oz  Dates are a staple ingredient in Middle Eastern and Mediterranean cuisines. They are the sweet fruit from the date palm tree and one of the world’s oldest cultivated fruits. Evidence shows that they have been cultivated since 6000 B.C.

Reasons Why You Should Eat Dates Every Day

1. Boosts Energy

2. Treats Constipation

3. Fights Anemia

4. Promotes Healthy Pregnancy

5. Cures Hangover

6. Promotes Cardiovascular Health

7. Aids Nervous System Functioning

8.  Relieves Arthritis Inflammation