Sage Herb contains compounds with antioxidant and anti-inflammatory effects

Sage: has antioxidant, antimicrobial, anti-inflammatory, anti-obesity properties. It has been used for digestive problems including loss of appetite, gas, stomach pain, diarrhea, bloating, & heartburn. It is also used for reducing overproduction of perspiration & saliva; for depression, memory loss, and Alzheimer’s disease. Women have used Sage for painful menstrual periods, to correct excessive milk flow during nursing, and to reduce hot flashes during menopause.

Sage is an herb known for its culinary and medicinal uses. It belongs to the Lamiaceae family and is scientifically known as Salvia officinalis. Sage is native to the Mediterranean region but is now cultivated worldwide.

Culinary Uses:

• Sage leaves have a strong, earthy flavor and are commonly used as a culinary herb in various dishes. It is particularly popular in Mediterranean and Italian cuisine.
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• It is often used to flavor fatty meats like pork, sausage, and lamb, as well as in stuffings for poultry.
• Sage leaves can be chopped and added to soups, stews, and sauces.
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• It is also used in making herb-infused oils and vinegars.
• Dried sage leaves are often used in spice blends, such as poultry seasoning.

Medicinal Uses:

• Sage has been used for centuries for its medicinal properties. It contains compounds with antioxidant and anti-inflammatory effects.
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• It is believed to have antimicrobial properties and has traditionally been used to treat throat infections and improve oral health.
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• Sage tea is often consumed to alleviate symptoms of colds, sore throat, and cough.
• Some studies suggest that sage may help improve memory and cognitive function, although more research is needed in this area.
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• It is also used topically in skincare products due to its potential antimicrobial and astringent properties.

Other Uses:

• Sage is sometimes used as an ornamental plant in gardens due to its attractive gray-green leaves and small, purple flowers.
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• Burning dried sage leaves, known as smudging, is a practice in some Native American cultures and alternative spiritual practices believed to cleanse the energy of a space or person.