Elderberry capsules are a popular dietary supplement made from the fruit of the elderberry plant. Elderberries are rich in vitamins, minerals, and antioxidants, and may offer several potential health benefits. Here are some of the potential benefits of elderberry capsules:
Supports immune system function: Elderberries contain several compounds that can help to support immune system function, including flavonoids and anthocyanins.
May help to reduce inflammation: Some studies suggest that elderberries may have anti-inflammatory properties, which can help to reduce the risk of chronic diseases.
May help to support heart health: Elderberries contain several compounds that can help to support heart health, including anthocyanins, which can help to reduce blood pressure and improve circulation.
May help to reduce cold and flu symptoms: Elderberries have been traditionally used to reduce the duration and severity of cold and flu symptoms, although more research is needed to confirm their effectiveness.
May help to support skin health: Elderberries contain several antioxidants, which can help to protect against oxidative damage and support skin health.