Most women are aware that they need to eat a good, balanced diet and that they should obtain plenty of folic acid while trying to get pregnant, but most are unaware that eating an alkaline diet would increase fertility and that the pH of their diet may effect it.


To ensure that our bodies are functioning properly, we all require a healthy alkaline/acid balance in our diets. Because of the typically acidic nature of Western diets, your body develops an environment that can be particularly unfriendly to sperm. An alkaline-forming diet offers many of the elements needed for a healthy conception in addition to preventing acidity.


The body has to maintain the proper PH level in order for all of its metabolic processes to function properly (which is roughly around 7.35-7.45). Our bodies' levels of acidity can be affected by how we eat, what we eat, how stressed we are, how much sleep we receive, and how much exercise we get.


Inflammation, early aging, pain in the muscles and joints, bloating, constipation, dull skin, lack of energy, and recurrent colds can all be caused by too much acidity.


simply to mention a few!


Yeast, fungi, certain bacteria, and viruses can all flourish in an acidic environment. An excessively acidic environment might cause the body to develop conditions that may affect fertility, such as fungus growth, urinary tract infections, and menstruation problems.


Depending on the residue that foods leave behind after being digested, they can either be classified as alkaline-forming or acid-forming foods. Sugars, refined fats, meat, dairy, and salts are examples of foods that cause acidity. The majority of fruits and vegetables, peas, beans, spices, and herbs, as well as seeds and nuts, are alkaline foods. Your diet should strive to consist of around 80% alkaline-forming foods and 20% acid-forming ones.


The body's level of acidity might also affect fertility. To thrive, sperm prefers a slightly alkaline environment. Additionally, endometriosis in women might be exacerbated by excessive acidity. Additionally connected to an improvement in cervical mucus quality is consuming more alkaline-forming foods.


The first step to getting healthy again and to keep up with an alkaline life style for life is with cleanse and detox with Dr. Sebi Approved Herbs while fasting with Alkaline fruits, juices, smoothies, baobab fruit powder, sea moss and veggies. Most people fail trying to stay on an alkaline diet because they did not cleanse their gut colon and digestive system, and also detox their blood, liver and kidneys with these 10 herbs Dr. Sebi approved. Why you must and need to cleanse their gut colon and digestive system, and also detox their blood, liver and kidneys first is to remove all the sugar, starch and food cravings build up in your gut over the years, process man made foods are very addictive, therefore if don't cleanse and detox your taste bud will not change and you will feeling for these process foods.

Your taste buds changes everything 14-21 days, and that is the reason why you must detox and cleanse with alkaline herbs and foods for 30 days. Click here to order your 10 alkaline herbs with 2 packs sea moss and also add some baobab fruit powder too



Vegetables

  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Sea Moss
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Green banana
  • Izote – cactus flower/ cactus leaf – grows naturally in California
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shiitake)
  • Nopales – Mexican Cactus
  • Okra
  • Olives
  • Onions
  • Poke salad – greens
  • Purslane (Verdolaga)
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Watercress
  • Zucchini

Fruits

(No canned or seedless fruits)

  • Apples
  • Baobab Fruit Powder 
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes- seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons- seeded
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pear                                             
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins –seeded
  • Soft Jelly Coconuts
  • Soursops – (Latin or West Indian markets)
  • Tamarind


Herbal Teas

  • Allspice
  • Anise
  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Tila

Spices and Seasonings


Mild flavors

  • Basil
  • Bay leaf
  • Cloves
  • Dill
  • Oregano
  • Parsley
  • Savory
  • Sweet Basil

Pungent and Spicy Flavors