Fennel SEEDS promote lactation help to increase milk production in breastfeeding women

Does Fennel Increase Milk Supply? Women have been using fennel to make more breast milk for centuries. Fennel is believed to be a galactagogue, or a substance that increases breast milk. 1 Fennel's reputation for enhancing breast milk is related to its natural estrogen-like properties.

Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful. Also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic, the seeds are too beneficial to ignore.

Fennel seeds are a popular spice with a long history of use in traditional medicine and culinary practices. Here are some potential health benefits of fennel seeds:

1. May help to relieve digestive issues: Fennel seeds contain compounds that can help to relax the muscles in the digestive tract, which may help to relieve symptoms such as bloating, gas, and constipation.

2. May have anti-inflammatory properties: Fennel seeds contain several compounds that have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as heart disease and arthritis.

3. May help to regulate blood sugar levels: Fennel seeds contain compounds that can help to regulate blood sugar levels, which may be beneficial for people with diabetes or other blood sugar disorders.

4. May help to promote lactation: Fennel seeds have a long history of use as a galactagogue, which is a substance that can help to increase milk production in breastfeeding women.

5. May have antimicrobial properties: Some studies have found that fennel seeds contain compounds that may have antimicrobial properties, which may help to prevent or treat certain infections.

1. Improve Digestive Health

2. Treat Asthma And Other Respiratory Ailments

3. Benefit Breastfeeding Women

4. Combat Bad Breath

5. Help Fight Diabetes

6. Increase Breast Growth

7. Help Lower Cholesterol Levels

8. Cure Edema

9. Boost Fertility

10. Regulate Blood Pressure Levels

11. Aid Hernia Treatment

12. Enhance Liver Health

13. Can Promote Weight Loss

14. Ease Morning Sickness

15. Improve Menstrual Symptoms

16. Enhance Sleep Quality

17. Treat Candida

18. Tone And Improve Skin Appearance

19. Improve Hair Health