In recent years, there has been a resurgence of interest in ancient wellness practices, and one that has gained significant attention is Yoni steam. Rooted in traditional healing techniques, Yoni steam, also known as vaginal steam or V-steaming, is a practice that involves using herbal steam to cleanse and revitalize the female reproductive system. Beyond its physical benefits, Yoni steam is also celebrated for its ability to foster a deep sense of empowerment and connection to one's femininity. In this article, we will delve into the ancient healing power of Yoni steam and explore its potential benefits for women's overall wellness.

  1. The Origins and Ritual of Yoni Steam: To understand the practice fully, it's essential to explore its historical origins and the ritualistic aspects associated with Yoni steam. We'll explore the ancient roots of Yoni steam and its significance in different cultures, highlighting the diverse practices and beliefs surrounding this sacred ritual.

  2. The Benefits of Yoni Steam: Yoni steam offers a wide range of potential benefits for women's health and well-being. From supporting reproductive health to relieving menstrual discomfort and improving overall vaginal wellness, we'll explore the different ways in which Yoni steam can positively impact women's bodies.

  3. Nurturing Feminine Energy and Empowerment: Beyond the physical benefits, Yoni steam has the power to cultivate a deep connection to one's feminine energy. We'll discuss how this practice can promote self-love, boost confidence, and enhance the overall sense of empowerment and well-being.

  4. Choosing the Right Herbs for Yoni Steam: The selection of herbs used in Yoni steam plays a crucial role in maximizing its benefits. We'll guide you through some popular herbs traditionally used in Yoni steaming and their specific healing properties. Additionally, we'll provide tips on how to create your own herbal blend or seek professional guidance.

  5. Yoni Steam Safety and Precautions: While Yoni steam can be a transformative practice, it's important to approach it with caution and follow certain guidelines to ensure safety and avoid any potential risks. We'll outline essential safety measures, discuss contraindications, and provide general recommendations for a safe and enjoyable Yoni steam experience.

Conclusion: Yoni steam is an ancient healing practice that offers a myriad of potential benefits for women's physical, emotional, and spiritual well-being. By embracing this ritual, women have the opportunity to reconnect with their bodies, nurture their feminine energy, and enhance their overall sense of empowerment. Whether you're seeking relief from specific ailments or simply looking to embrace self-care and self-love, Yoni steam may hold the key to unlocking wellness and empowerment like never before.

What is vaginal steaming? “Also known as 'V-steaming' or 'yoni steaming,' vaginal steaming involves squatting or sitting over a pot of hot, steaming water that is infused with herbs,” explains, “A blanket is often wrapped around the lower body to prevent the steam from escaping. 


A vaginal steam (often referred to as a V-Steam or Yoni Steam) is an effective and relaxing way to promote reproductive health. The V-Steams are ph balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. The warm steam and natural essential oils from the plants nourish and tonify the vaginal and uterine tissues. While improving circulation, the steams alleviate symptoms caused by, or related to, congestion in these tissues.

Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect. 

Yoni steaming as a self-health practice to restore health and balance your physical feminine cycles, ease the transition through life phases, unlock the intimate magic of your womb, and release toxic emotions such as stress, tension, and stagnation. Yoni steams are part of the Maya healing lineage and used mainly to cleanse the uterus when there are menstrual difficulties, after birth, and with menopause to completely clean the womb when finished bleeding.

Yoni is the Sanskrit word for the female genitalia, the womb, and the vagina. It means "sacred place" and symbolizes our divine nature and its sacred portal to life. In ancient, Taoist tradition it is referred to as "golden lotus," "gates of paradise," "precious pearl," "treasure." 

What is a yoni steam?

Yoni steams are a holistic health practice in which a woman allows the warmth of herbal steam to gently permeate the exterior of her vagina. Between menstruation, sexual intercourse, and childbirth, the vagina withstands a lot. When you add changing hormones and pelvic floor issues to the mix, sometimes the vaginal area is anything but comfortable. That's why the ancient practice of yoni steaming is coming back. Essentially, herbs are brewed in a steam pot, and the container is placed under you or under your open seated chair. Blankets and sheets are wrapped around your torso to create a kind of sweat lodge for your lower torso. You sit and receive the moist warmth of the healing steam. It enters your body directly through your yoni and penetrates to your uterus, pelvis, and even up through a deep central channel connecting to your heart so you can feel better in your body and your life.

Potential benefits of yoni steams

There are many possible benefits to yoni steams. Here I will list them out and will elaborate on a few that I think are important.

  • Regulate irregular menstrual cycles, reduce painful periods, bloating and exhaustion associated with menstruation
  • Decrease menstrual flow as well as reduce dark purple or brown blood at the onset of menses
  • May promote fertility
  • Postpartum recovery by aiding in the repair of vaginal tears, episiotomy, or C-section scars
  • Pain with intercourse
  • Heal from emotional or sexual trauma
  • Reduce uterine fibroids, ovarian cysts PCOS, uterine weakness and prolapse, & endometriosis.
  • Assist with the healing of hemorrhoids
  • Relieve chronic yeast infections and UTI's
  • Ease menopausal symptoms including dryness or pain during intercourse
  • Detoxify the womb and remove toxins from the body
  • Release stored emotions
  • Stronger & more frequent orgasms 
  • Tap into our creative potential, art, projects, service and soul work
  • Increase libido & reignite sensual passion 
  • Deepen connection to your feminine essence 

  • An act of self-love and self-care

When is the best time for a yoni steam?

Mainly, you can steam at any time of the month, as long as you are not menstruating. It is nice to do your steam later in the evening so that you can go lay down in bed shortly after finishing the steam.

Let's go a little deeper into some of these topics and how often you should steam.

Regular cycles- For those who have healthy, pain-free periods, I suggest a seasonal vaginal steam once every three-four months with the changing of the seasons just before menses. 

Cramps- The herbal steam soothes and relaxes the pelvic muscles and loosens the endometrial lining. One reason yoni steams are so helpful for women suffering from endometriosis. Women who suffer from pain, bloating, or exhaustion during menstruation can steam once a week a week or two before menstruation to aid shedding of the uterine lining. After, you will likely see a change in the fluid you pass when your period begins. You may also steam once after your cycle ends, to clear out any excess materials. To learn more about how to enjoy your menstrual cycle, We also have an herbal tincture blended especially for cramps.  

For fertility: If you are actively trying to conceive, you can yoni steam during your pre-ovulation phase up until ovulation. Yoni steam helps moisten uterine membranes so they are more receptive and may improve the conditions for conception to occur. Women who are experiencing fertility challenges may steam once per week, and twice during pre-ovulation, to make sure that the tissue is moist and that the cervical fluids are clear and copious. Expect to steam for at least three months before seeing results. Do not steam after possible conception or if you think you are pregnant. To support your fertility journey, check out our herbal blend and see if it is right for you.

After miscarriage: Experiencing a miscarriage is a big deal, and having a healing experience where you pamper your body and womb is essential to full healing. Creating a yoni steam ceremony is a beautiful way to support your body and emotions. It is best to prepare your yoni steam once your bleeding has stopped. The healing process after a miscarriage is an important and emotionally charged journey.

Postpartum: Yoni steams after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. Postpartum herbal steams help all the fluids of birth have flowed out of the body. Mayan midwives recommend steams to postpartum mothers within the first nine days after childbirth. A healthy woman with a natural birth would have three steams within the first nine days postpartum. Maya midwives use the number 9 as a spiritual tradition. They usually do three vaginal steams during the first 9 days postpartum to facilitate healing and toning of the uterus and vagina.

Peri-menopause, menopause, and post-menopause:  The yoni steam can revitalize vaginal tissue, moisten vaginal dryness, and offer emotional support. For those going through menopause, a yoni steam is recommended a few times a year in the first couple of years of menopause to ensure that the uterine membrane is very clean when it stops menstruating. -Some menopausal women report passing clots and dark, thick blood even a year after menses have ceased. 


After a sexual trauma, Anytime your body feels violated a yoni steam can be a gentle way to recover. The yoni steam offers you a quiet time to meditate and send love to your body and to feel like you are being taken care of.

After a breakup or separation If you are separated from your sexual partner, and you feel like clearing the old or toxic energy that no longer serves you a yoni steam is a beautiful way to close and cleanse that chapter of your life. It helps clear and opens you for your next chapter.

Best Dr. Sebi Approved herbs for Yoni Steams

A yoni steam is sort of like a facial for your uterus. It is a steam cleaning for your uterine wall

100g mugwort is promoted for digestive problems, irregular menstruation, and high blood pressure. It is also promoted as a sedative, laxative, and liver tonic.

100g Uva Ursi is an alkalinizing herb that is specific for UTI and reproductive infections.

100g Yarrow is a powerful infection fighter, great for wound repair, tender, bruised, stitched tissues.

100g Lavender is a sweet-smelling antiseptic and anti-bacterial herb with soothing and powerful cleansing properties for a healthy vaginal environment.

100g Rosemary is also antiseptic and helps with circulating out old fluids and blood. It purifies and stimulates the yoni and reclaim or remember lost parts of your self.

100g Blue Vervain soothes menstrual cramps, stimulates menses suppressed by stress, and increases vaginal lubrication.

100g Sage reduce the pain, irritation, or itching from urinary infections, yeast (candida), vaginitis (inflammation), and vaginosis (discharge). 

100g Red Clover deliver estrogen-like flavonoids and isoflavones, reducing vasomotor symptoms of menopause (hot flashes, night sweats, sleep disturbances) and soothe tender breasts.

100g Arnica Flowers —Antiseptic, reduces inflammation- Arnica is good for aching pain in the vagina that can be especially distressing during the night time.

100g Hops- Breaks up inflammation- contain a potent phytoestrogen (plant-based oestrogen), and some research has shown that it may be useful for menopausal symptoms such as hot flushes

How to do a Yoni Steam

It seems like a lot of setting up the first time you do it! After you've done it a few times, you will see how easy it is to set up.

Set your self up in a safe, private, and pleasant area— the bathroom, your bedroom, or a meditation space; you may want to be looking at an altar or out a window. Place your steam bowl where you'll have room and be comfortable. Be sure to wear socks or place the chair on carpeting for warmth.

Start a pot of 3–4 quarts of water to boil with a lid. Once you have a rolling boil, turn the heat down, add one cup of well packed dry herbs and seaweed (one quart of fresh herbs) to the water and simmer for 5–10 minutes. Turn off heat and let steep for another 10 minutes with the lid on always. You want to keep the volatile oils of the herbs in the steam and not let them escape. 

Meanwhile, gather a sheet, towels, and wool blanket to drape around you while you sit. They should be wrapped around you once you sit down to form a sort of sweat lodge for the lower half of your body. Use pillows behind you, and towels on top of the seat, if desired.
Once you are ready to sit and steam, transfer the herb pot to under the open seat of the chair. Sit down, get comfortable, get your draping around you, and then open the lid of steam. Adjust to the heat and use the draping to allow in fresh air if needed while you get settled; otherwise, close the steam tent up so that no cold air comes in. Then, settle into your yoni steam.
Relax, meditate, read something inspiring, have music playing, connect with your womb, your vagina, your pelvis, and receive what your body has to communicate.
It's best to steam for about 20–30 minutes. Listen to your body. Repeat as desired. Use the steams throughout your cycle, focusing on the week before bleeding. Do not use it during bleeding or pregnancy. Postpartum and newly post menopause are ideal times to steam to facilitate cleansing of the uterus.       

What to expect after Yoni Steaming

Immediately after steaming, you might feel extremely relaxed, emotional, or tired. Afterward, remain wrapped in warm blankets and rest in a warm bed for the night. The yoni bath herbs will continue to work on your reproductive system as you sleep, and you will wake up feeling pampered, nurtured, and loved.

 In the days following, there are several things you might experience; changes in your cycle, lighter period, the release of dark blood, clots, and heightened feminine awareness. You might notice changes right away or more subtly.