Fennel SEEDS promote lactation help to increase milk production in breastfeeding women
Does Fennel Increase Milk Supply? Women have been using fennel to make more breast milk for centuries. Fennel is believed to be a galactagogue, or a substance that increases breast milk. 1 Fennel's reputation for enhancing breast milk is related to its natural estrogen-like properties.
Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful. Also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic, the seeds are too beneficial to ignore.