Elderberry powder and Capsules Boosting Your Immune System- coughs, flu, colds, fever

What are the benefits of elderberries?

The Benefits of Elderberry. Elderberry has long been used as an herbal remedy for colds, flu, and sinus infections. Preliminary studies suggest that elderberry extract may offer virus-fighting, immune-stimulating, and anti-inflammatory effects.

Elderberry, also known as Sambucus, is a plant commonly used for medicinal purposes. Here are some potential benefits of elderberry:

1. Boosts Immune System: Elderberry contains compounds that are believed to have immune-boosting properties. Consuming elderberry supplements or syrup may help improve the body's natural defense against infections, including the flu.

   
   

2. Reduces Inflammation: Elderberry contains antioxidants that can help reduce inflammation in the body. This may be beneficial for people with chronic inflammatory conditions such as arthritis.

   
   

3. Rich in Nutrients: Elderberries are a good source of vitamins A and C, as well as potassium, calcium, and iron. Consuming elderberry supplements or syrup can be a convenient way to increase your intake of these nutrients.

   
   

4. May Help with Cold and Flu Symptoms: Elderberry supplements or syrup may help reduce the duration and severity of cold and flu symptoms. Some studies have found that consuming elderberry may help alleviate symptoms such as fever, cough, and congestion.

   
   

5. May Improve Heart Health: Some research suggests that elderberry may help improve heart health by reducing cholesterol levels and improving blood pressure.