Ashwagandha root improve physical performance and increase energy and endurance
Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning that it can help your body manage stress.
Ashwagandha also provides all sorts of other benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Here are 12 benefits of ashwagandha that are supported by science.
It Can Reduce Blood Sugar Levels In several studies, ashwagandha has been shown to lower blood sugar levels.
It Has Anti-Cancer Properties Animal and test-tube studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells.
It Can Reduce Cortisol Levels- Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
It May Help Reduce Stress and Anxiety Ashwagandha is perhaps best known for its ability to reduce stress.
It May Reduce Symptoms of Depression Although it hasn't been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression.
It Can Boost Testosterone and Increase Fertility in Men Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health
It May Increase Muscle Mass and Strength Research has shown that ashwagandha may improve body composition and increase strength
It May Reduce Inflammation Several animal studies have shown that ashwagandha helps decrease inflammation.
Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy
It May Lower Cholesterol and Triglycerides In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.