Ashwagandha root improve physical performance and increase energy and endurance

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning that it can help your body manage stress.

Ashwagandha also provides all sorts of other benefits for your body and brain.

For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

Here are 12 benefits of ashwagandha that are supported by science.

It Can Reduce Blood Sugar Levels In several studies, ashwagandha has been shown to lower blood sugar levels.

Ashwagandha root, also known as Withania somnifera, is an herb that has been traditionally used for medicinal purposes. Some of the potential benefits of ashwagandha root include:

1. Stress reduction: Ashwagandha root has been shown to reduce cortisol levels, which is the stress hormone, and improve overall stress response.

   
   

2. Anxiety relief: Ashwagandha root has been shown to have anxiolytic effects, reducing symptoms of anxiety and improving overall mood.

   
   

3. Cognitive function: Ashwagandha root has been shown to improve cognitive function, including memory and attention span.

   
   

4. Energy and endurance: Ashwagandha root has been shown to improve physical performance and increase energy and endurance.

   
   

5. Immune system support: Ashwagandha root has been shown to have immunomodulatory effects, improving overall immune system function.

   
   

6. Anti-inflammatory effects: Ashwagandha root has been shown to have anti-inflammatory effects, potentially reducing inflammation in the body.

It Has Anti-Cancer Properties Animal and test-tube studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells.

It Can Reduce Cortisol Levels- Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.

It May Help Reduce Stress and Anxiety Ashwagandha is perhaps best known for its ability to reduce stress.

It May Reduce Symptoms of Depression Although it hasn't been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression.

It Can Boost Testosterone and Increase Fertility in Men Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health

It May Increase Muscle Mass and Strength Research has shown that ashwagandha may improve body composition and increase strength 

It May Reduce Inflammation Several animal studies have shown that ashwagandha helps decrease inflammation.

Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy

It May Lower Cholesterol and Triglycerides In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.