Valerian (Valerianu of icinalis L Veleriana, valerian, capon’s tail, all-heal, garden heliotrope, English valerian, Vermont valeria, setwall, wild valerian) has sedative, anticonvulsant, antianxiety, and antidepressant properties. It relieves anxiety, nervousness, exhaustion, headache, and hysteria. Valerian is used to relax and strengthen the uterus.
Origin: Asia, Europe
General commercial dose: One 500 mg capsule
General dosage: Two or three capsules before bedtime
(Medical caution: women who are pregnant should consult with a physician.)