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Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins ( 1 ). What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and p..

9 Reasons Why We Should Eat Sesame Seeds.Sesame seeds provide multiple benefits because of their high levels of calcium and magnesium. They also contain iron and phosphorous, manganese, zinc, and copper. They are tiny but they're high in fiber too. Here are 9 reasons why we should eat sesame seeds:1..

Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.Here are 12 science-based health benefits of walnuts.1. Rich in Antioxidants- Walnuts have higher antioxidant activity than any other common nut 2. Super Plant Source o..

Dulse is full in minerals and nutrients that help enrich the kidneys, liver, bladder, and adrenals, which are vital organs for fertility health.Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include h..

Dulse is full in minerals and nutrients that help enrich the kidneys, liver, bladder, and adrenals, which are vital organs for fertility health.Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helpin..

Dulse is full in minerals and nutrients that help enrich the kidneys, liver, bladder, and adrenals, which are vital organs for fertility health.Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helpin..