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Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation...

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning that it can help your body manage stress.Ashwagandha also provides all sorts of other benefits for your body and brain.For example, it can lower blood sugar levels, reduce cortisol, boost brain function a..