Baobab fruit is rich in vitamin C, calcium, potassium and iron. Many pregnant women consume baobab fruit as a source of calcium. It can be used to make jams and juices or stirred into stews and sauces. Aside from the fruit itself, the leaves and roots are known to lower fevers and help treat disease..
12oz Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Here are 12 science-based health benefits of walnuts.1. Rich in Antioxidants2. Super Plant Source of Omega3. May Decrease Inflammation4. Promotes..