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Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins ( 1 ). What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and p..

9 Reasons Why We Should Eat Sesame Seeds.Sesame seeds provide multiple benefits because of their high levels of calcium and magnesium. They also contain iron and phosphorous, manganese, zinc, and copper. They are tiny but they're high in fiber too. Here are 9 reasons why we should eat sesame seeds:1..

Walnuts are a type of tree nut that is widely consumed and appreciated for their taste and nutritional value. They are derived from the Juglans genus of trees and are available in various species, with the most common being the English or Persian walnut (Juglans regia).Here are some key points about..