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Back in the old days in Jamaica my grandparent would harvest the Cocoa, put the bean to dry on the outside barbecue them parched the Cocoa bean over fire and we as kids would beat the parched cocoa bean into a powder paste using a Mortar & Pestle.my Grandmother would them use her hands to roll t..

Prickly pear fruit grows on top of the flat paddles of the Opuntia ficus-indica cactus plant. It's rich in fiber and contains many antioxidant compounds. As a result, it's thought to help with weight loss, blood sugar management, liver health.Jamaican Tuna, also known as prickly pear, has several po..

Allspice (Pimenta dioica), also called Jamaica pepper, pepper, myrtle pepper, pimenta, pimento, newspice, is the dried unripe fruit of a tree native to the Greater Antilles, southern Mexico, and Central America. This spice is now cultivated all around the world. The fruits of the tree are picked whe..