Brazil Nuts Raw , No Shell, Whole, Superior to Organic, All Natural 16oz
Brazil nuts are native to the Amazonian rainforest of Brazil and are extremely beneficial. In fact, these nuts are one of the richest sources of selenium, which is critical for several body functions. From regulating the thyroid to boosting the immune system, Brazil nuts benefits are many. So come along as we tell you all about Brazil nuts.
By the way, a fun fact. Did you know that a Brazil nut tree can be as tall as 200 feet and can live up to 800 years? Quite cool to think that there may be a living thing in existence that witnessed so many revolutions and stories, isn’t it?
What exactly do Brazil nuts have that make them so nutritious? It is extremely rich in the mineral selenium. In fact, about six Brazil nuts are known to have almost 544mg of selenium. This mineral is essential because it interacts with the proteins in the body to enhance your immunity. It is also rich in various other minerals such as copper, magnesium, zinc, iron, phosphorus and calcium. It is also a good source of phytonutrients such as lutein-zeaxanthin and crypto-xanthin-ß. Brazil nuts benefits are also drawn from the various vitamins that are a part of it. From vitamin A and C to E-gamma, thiamin, folates and niacin, you can say that Brazil nuts are oozing with nourishment.
Brazil nuts have two main ways in which they affect the body; they boost immunity by creating a tough barrier against infections and they regulate thyroid function. Apart from that, given it is rich in a plethora of nutrients, from minerals to vitamins, Brazil nuts watch over your overall health and beauty. Let’s take a closer look at all the Brazil nuts benefits there are.
Brazil nuts are the No. 1 food source on the planet for this chemical element. Enjoying just one to two Brazil nuts per day can be all you need — and even work better than a supplement — to maintain a healthy level of selenium in your body. (1) Selenium is crucial to many bodily functions from mood to inflammation.
5 Amazing Health Benefits of Brazil Nuts
Brazil nuts are great for inflammatory issues in the body because they’re tremendous anti-inflammatory foods. Brazil nuts, as do most nuts, contain ellagic acid. Why is this important? Ellagic acid has high anti-inflammatory properties in the body and can even be neuroprotective.
Brazil nuts are also on the list of cancer-fighting foods, again due to their high ellagic acid and selenium levels. Ellagic acid is also antimutagenic and anticancer.
3. Mood Lifter
As mentioned, the No. 1 food source on the planet for selenium is brazil nuts. Selenium has been scientifically proven to lift mood and prevent depression. One study conducted by the Swansea University Department of Psychology in Wales and published in Biological Psychiatry examined selenium’s effects on depression, anxiety and mood.
4. Heart Health Booster
In small amounts, Brazil nuts can provide a healthy boost to one of your most important organs — your heart. The unsaturated fats, soluble fiber, antioxidants and phytonutrients present in nuts are all helpful for maintaining a healthy blood pressure, which has a direct positive effect on heart health.
5. Thyroid Control
Your thyroid helps control your metabolism, heart rate and body temperature. The thyroid gland has more selenium content per gram of tissue than any other organ in your body. Selenium is a key component of the molecules that are necessary for your body to be able to create and use thyroid hormones. The selenium in Brazil nuts can help to keep your thyroid in proper working order and in overall good health .
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