Brazil nuts are the No. 1 food source on the planet for this chemical element. Enjoying just one to two Brazil nuts per day can be all you need — and even work better than a supplement — to maintain a healthy level of selenium in your body. (1) Selenium is crucial to many bodily functions from mood to inflammation.
5 Amazing Health Benefits of Brazil Nuts
Brazil nuts are great for inflammatory issues in the body because they’re tremendous anti-inflammatory foods. Brazil nuts, as do most nuts, contain ellagic acid. Why is this important? Ellagic acid has high anti-inflammatory properties in the body and can even be neuroprotective.
Brazil nuts are also on the list of cancer-fighting foods, again due to their high ellagic acid and selenium levels. Ellagic acid is also antimutagenic and anticancer.
3. Mood Lifter
As mentioned, the No. 1 food source on the planet for selenium is brazil nuts. Selenium has been scientifically proven to lift mood and prevent depression. One study conducted by the Swansea University Department of Psychology in Wales and published in Biological Psychiatry examined selenium’s effects on depression, anxiety and mood.
4. Heart Health Booster
In small amounts, Brazil nuts can provide a healthy boost to one of your most important organs — your heart. The unsaturated fats, soluble fiber, antioxidants and phytonutrients present in nuts are all helpful for maintaining a healthy blood pressure, which has a direct positive effect on heart health.
5. Thyroid Control
Your thyroid helps control your metabolism, heart rate and body temperature. The thyroid gland has more selenium content per gram of tissue than any other organ in your body. Selenium is a key component of the molecules that are necessary for your body to be able to create and use thyroid hormones. The selenium in Brazil nuts can help to keep your thyroid in proper working order and in overall good health .