Triphala powder is a composed of a blend from the dried fruits Haritaki, Bibhitaki and Amalaki. The blend is distributed into equal proportions to ensure maximum efficiency. These dried fruits are well known as harad, baheda and amla as a part of Ayurveda medicine.
Ayurveda is one of the most innovative illness treatment method of the world. This method is wholly developed in India. It includes the usage of various herbs to treat a patient. Ayurveda has the capability of curing the mightiest diseases as well, without any side effect.
The remedial course of Ayurveda put direct impact on the root caused by any disease; hence, this practice is considered as one of the most effective way to cure any type of illness.
The principles of Ayurveda suggest that healthy stomach leads to a healthier life. Conversely, ill-behavior and unhealthy stomach brings severe diseases to a body. Thus, to remain fit and healthy, it is very necessary for a person to keep his stomach healthy and fit.
This herbal formula is immensely popular among its users and considered as an effective bowel cleanser. The herbal amalgam offers great support to the digestive system and helps ensure that the process digestion is completed at its best. It also ensures the optimal working of digestive tract.
Triphala powder alleviates constipation, cleans bowel and normalizes the digestive system. In addition, Triphala benefits the body by detoxifying it without distracting the fluid-electrolyte balance. This is the major reason that Triphala is one of the most used and consumed herbal medicine in the world.
Though Triphala powder is very common among most of the Indian families, many people still don’t know about it. This holds true especially with the people of younger generations. However, with the encroachment in the popularity of Ayurveda, many people from various parts of the world are inclining towards it and affably accepting and appreciating the medicinal boon like Triphala.
Triphalas benefits are countless, and so are its’ usage. However, to provide you with a better understanding of Triphala, this article focuses on its various usages and benefits.
So to start with, what is Triphala Powder?
Triphala powder is a balanced mixture of extracts of three exotic herbs: Indian Gooseberry, Belleric Myrobalan and Chebulic Myrobalan. Extract of these three amazing fruits make an amazing mixture of Triphala.
The word ‘Triphala’ is derived by joining two Sanskrit words, tri (meaning three) and phala(meaning fruits). So from now on, whenever anyone asks you that what Triphala powder is, you can simply reply that it is a mixture that combines the goodness of three fruits.”
How this herb can help you?
According to various general theories, Triphala is an effective laxative that helps in keeping the digestive system fit and working. However, in experts’ opinions, Triphala powder is not just a laxative but also a nutritional food supplement as it has very high nutritional values.
Unlike other laxatives, Triphala don’t put direct effect on liver and gall bladder to force them to secrete digestive juices to digest food. It rather works like a sponge that swells by absorbing fluid. Thus, it helps in cleaning not only the intestinal tracts but also the liver and blood.
How to use Triphala Powder?
Whenever we talk about the medicines, the first suggestion that comes to us is that never use or consume it without the prescription of a physician. It is a recommended process as well. However, this is not the case with Triphala powder.
Unlike the allopathic medicines and various other Ayurvedic medicines, Triphala powder does not cause any serious side effect or ailment. Hence, a person can consume it on regular basis without worrying about his health.
However, the overdose of even ambrosia can cause diabetes; likewise, a person should take Triphala as per his age. The overdose of Triphala can cause uneasiness and can even make a person to vomit heavily.
How to take it
In such case, a various big questions arise, like, how to use Triphala powder, should a person consume it with juice or milk or water, what should be the quantity, how many times in a day would be enough and many other mind-boggling questions. Though the questions appear to be very big, their answer is quite simple.
In order to get the optimum result, it is recommended that a person should take not more than 1½tea spoon at night after 45 minutes of having dinner or just before the bedtime. As it is quite bitter in taste, it is suggested that it should be taken either with juice or lukewarm water. It can also be swallowed with honey.
But remember; never consume it with milk as it may cause several severe health problems.Triphala benefits a person in more than one way; some of them are described as follows.